10 Powerful Benefits of Milk Thistle You Must Know About

The Benefits of Milk Thistle

Do you know about the fascinating benefits of milk thistle?

Ah, milk thistle.

An interesting herb.

And the health benefits of it are numerous, but before we get to them, let’s look at where it comes from, shall we?

Milk thistle is a member of the daisy and ragweed family.

It’s a native Mediterranean plant that has been touted for its natural healing abilities and used as a natural supplement for more than 2000 years.

With such a long track record, there must be something to this natural all-around phenomenon.

It was first used by early physicians as a treatment for the kidneys, spleen, and veins, milk thistle now has a long list of other potential uses and great benefits.

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How to Be Healthy: 47 Quick Ways to Improve Your Wellbeing Right Now

You can learn how to be healthy, happy, and relaxed. Are you ready?

You can learn how to be healthy, happy, and relaxed. Are you ready?

Are you sick of all the conflicting health advice out there?

There’s article after article promising you quick and simple health tips, but all they give you is advice you’ve heard a hundred times before.

Learning how to be healthy isn’t easy, but it can be done one step at a time.

No big changes are needed.

In this article, I share what has worked for me, and what hasn’t.

You’ll also discover a different way of looking at health. I focus on being happy and healthy right now.

There’s no need to make your life miserable in order to be healthy some time in the future. That’s the wrong way of looking at things.

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Why is Eating Healthy Important?

Why is Healthy Eating Important? Discover Your Next Steps

What happens when you put the wrong fuel in a car? It won’t run. The same is true for your body. If you don’t give your body the fuel it needs (vitamins, minerals, and other juicy substances), it won’t run as well as it should. You might feel … [Continue reading]

Q&A: What Vitamins Should I Take?

Q&A: What Vitamins Should I Take?

A common question I get from friends and family is, “What vitamins should I take?” Do you even need to take vitamins? And if you do, which ones should you focus on? If your goal is to protect yourself against illness and nutrition deficiencies, … [Continue reading]

How I Got Rid of My Birch Pollen Allergy

Is Your Birch Pollen Allergy Stopping You from Living Life?

I’ve always had a birch pollen allergy. It’s become a tradition of sorts. When spring comes around, I start sneezing. I’ve tried pretty much all of the anti-allergy pills I could get my hands on, but none of them have worked, so after a few years … [Continue reading]

Is Fish Oil Good for You? The REAL Truth Revealed

Is Fish Oil Good for You?

The question everyone seems to be asking is: “Is fish oil really good for you?” I mean, should you be spending money on a fish oil supplement, or even eating fish high in omega-3 fatty acids? Is it dangerous, a waste of money and time, or … [Continue reading]

Q&A: What Does Fish Oil Do for You?

What Does Fish Oil Do?

A common question I get from friends and family is: what does fish oil actually do for you and your body? In this article we’ll take a look at what it does in simple terms and without the scientific jargon. Okay, so there'll be some jargon, but … [Continue reading]