The question everyone seems to be asking is: “Is fish oil really good for you?”
I mean, should you be spending money on a fish oil supplement, or even eating fish high in omega-3 fatty acids?
Is it dangerous, a waste of money and time, or what’s going on?
There is no definite answer, because it depends on your needs. If you suffer from a medical condition or another ailment, you’ll need to do your due diligence and ask your doctor before you decide.
However, if you’re a “regular” person looking to improve your health, the generic answer is that fish oils are good for you.