What happens when you put the wrong fuel in a car? It won’t run.
The same is true for your body. If you don’t give your body the fuel it needs (vitamins, minerals, and other juicy substances), it won’t run as well as it should.
You might feel lethargic, depressed, weak, or even become sick. So, why is eating healthy important? It’s important because it will help you live a happy, healthy, and fulfilling life.
But this isn’t just about eating broccoli or salad day after day. You can eat a healthy diet that’s also rich and satisfying.
The Benefits of a Healthy Lifestyle
I used to drink a lot of soda, eat candy, and junk food, when I was younger. After a few years, it caught up with me. I developed eczema, stomach problems, and I was dipping my toes into the never ending pool of depression.