A common question I get from friends and family is, “What vitamins should I take?”
Do you even need to take vitamins? And if you do, which ones should you focus on?
If your goal is to protect yourself against illness and nutrition deficiencies, the answer is quite simple.
In this article I’ll share my personal experiences of what vitamins I and my family take. From there, I recommend you make your own conclusions, and experiment to discover what fits for you.
I’m not here to tell you what to do, but to share what has worked for me, and what hasn’t.