Is Fish Oil Good for You? The REAL Truth Revealed

Is Fish Oil Good for You?

Good or not good? The debate never seems to end.

The question everyone seems to be asking is: “Is fish oil really good for you?”

I mean, should you be spending money on a fish oil supplement, or even eating fish high in omega-3 fatty acids?

Is it dangerous, a waste of money and time, or what’s going on?

There is no definite answer, because it depends on your needs. If you suffer from a medical condition or another ailment, you’ll need to do your due diligence and ask your doctor before you decide.

However, if you’re a “regular” person looking to improve your health, the generic answer is that fish oils are good for you.

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Q&A: What Does Fish Oil Do for You?

What Does Fish Oil Do?

You already know that fish oil has many benefits, but what exactly does it do?

A common question I get from friends and family is: what does fish oil actually do for you and your body?

In this article we’ll take a look at what it does in simple terms and without the scientific jargon. Okay, so there’ll be some jargon, but I’ll make sure to clarify it for you.

Sound good?

Let’s start from the beginning. As you may already know, fish oil contains omega-3 fatty acids, which can be found in foods such as salmon, walnuts, hemp oil, flaxseed, eggs and meat.

It’s estimated that a large majority (80%+) of people in the west are deficient in omega-3 fats. We get too much omega-6 fats, which messes up the omega-3 to omega-6 ratio in our body.

This is a big no no, because it leads to disease and general health issues.

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