Q&A: What Vitamins Should I Take?

Q&A: What Vitamins Should I Take?

Are you in danger of nutritional deficiencies?

A common question I get from friends and family is, “What vitamins should I take?”

Do you even need to take vitamins? And if you do, which ones should you focus on?

If your goal is to protect yourself against illness and nutrition deficiencies, the answer is quite simple.

In this article I’ll share my personal experiences of what vitamins I and my family take. From there, I recommend you make your own conclusions, and experiment to discover what fits for you.

I’m not here to tell you what to do, but to share what has worked for me, and what hasn’t.

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Is Fish Oil Good for You? The REAL Truth Revealed

Is Fish Oil Good for You?

Good or not good? The debate never seems to end.

The question everyone seems to be asking is: “Is fish oil really good for you?”

I mean, should you be spending money on a fish oil supplement, or even eating fish high in omega-3 fatty acids?

Is it dangerous, a waste of money and time, or what’s going on?

There is no definite answer, because it depends on your needs. If you suffer from a medical condition or another ailment, you’ll need to do your due diligence and ask your doctor before you decide.

However, if you’re a “regular” person looking to improve your health, the generic answer is that fish oils are good for you.

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